Dicky's Sport s
Wednesday, 6 October 2010
20101005
Swimming: 1k (39min)
Tuesday, 5 October 2010
20101004
Nothing
Monday, 4 October 2010
20101003
Swimming: 1km
Bowling: 2hr
20101002
1. 行山
2. situp 60
3. pushup 5
4. Table Tennis: 1hr
20101001
行山 (五塊田 --> 布袋澳)
游水 1km
Wednesday, 29 September 2010
20100929
Swimming 1km
Situp x 60
Pushup x 3
20100928
600m x 3
600m (3 mins)
30 situps
Monday, 27 September 2010
20100927
6km - 45min
30 situps
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